Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 22: |
700 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
140,00g |
|
0,00g |
|
-
|
-
|
| ti 13: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
158,13g |
|
31,53g |
|
-
|
-
|
| ke 7: |
1010 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
98,07g |
|
96,96g |
|
-
|
-
|
| ti 6: |
1206 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
92,61g |
|
125,96g |
|
-
|
-
|
| ma 5: |
1229 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
89,10g |
|
109,72g |
|
-
|
-
|
| la 3: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
23,75g |
|
43,20g |
|
-
|
-
|
| pe 2: |
1317 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
85,43g |
|
87,55g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
569 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
55,37g |
|
41,24g |
|
-
|
-
|
| ti 30: |
1610 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
81,89g |
|
154,88g |
|
-
|
-
|
| ma 29: |
1132 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
85,41g |
|
135,74g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
900 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
60,41g |
|
110,89g |
|
-
|
-
|
| ma 9: |
451 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
29,13g |
|
28,87g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
1378 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
68,76g |
|
115,94g |
|
-
|
-
|
| tammikuu 2020 |
| ma 6: |
849 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
50,97g |
|
66,60g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 19: |
985 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
79,27g |
|
74,99g |
|
-
|
-
|
| to 18: |
1217 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
95,07g |
|
114,32g |
|
-
|
-
|
| ke 17: |
1414 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
105,14g |
|
129,38g |
|
-
|
-
|
| ti 16: |
1629 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
163,13g |
|
158,48g |
|
-
|
-
|
| ma 15: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
135,19g |
|
137,56g |
|
-
|
-
|
| su 14: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
98,96g |
|
147,24g |
|
-
|
-
|
|
|
