Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2014 |
to 12: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
41,28g |
|
122,62g |
|
2620*
|
1166
|
ke 11: |
1181
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
54,46g |
|
138,87g |
|
2620*
|
1439
|
ti 10: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
6,15g |
|
39,90g |
|
2880*
|
2625
|
ma 9: |
1443
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
25,47g |
|
163,21g |
|
2750*
|
1307
|
pe 6: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
37,19g |
|
91,70g |
|
2980*
|
1676
|
to 5: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
27,52g |
|
71,20g |
|
2620*
|
1811
|
toukokuu 2014 |
la 31: |
1481
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
106,40g |
|
170,12g |
|
2620
|
1139
|
pe 30: |
1292
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
70,28g |
|
149,07g |
|
2470*
|
1178
|
ke 28: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
38,76g |
|
196,79g |
|
2917*
|
1708
|
ti 27: |
1331
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
56,18g |
|
149,80g |
|
2750*
|
1419
|
ma 26: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
46,71g |
|
83,59g |
|
2600*
|
1500
|
su 25: |
690
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
37,03g |
|
74,18g |
|
2970*
|
2280
|
la 24: |
1461
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
67,36g |
|
162,73g |
|
2620*
|
1159
|
to 22: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
35,39g |
|
98,87g |
|
2620*
|
1814
|
ke 21: |
1447
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
83,28g |
|
168,89g |
|
2447*
|
1000
|
ti 20: |
946
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
56,13g |
|
101,20g |
|
2576*
|
1630
|
ma 19: |
1398
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
69,11g |
|
160,64g |
|
2447*
|
1049
|
su 18: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
15,22g |
|
48,01g |
|
2942*
|
2510
|
la 17: |
1110
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
102,37g |
|
83,72g |
|
2741*
|
1631
|
pe 16: |
813
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
52,50g |
|
35,91g |
|
-
|
-
|
|
|