Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 10: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
32,75g |
|
17,55g |
|
-
|
-
|
| ti 9: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
55,63g |
|
36,21g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
5,28g |
|
6,66g |
|
-
|
-
|
| ma 20: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
27,70g |
|
22,69g |
|
-
|
-
|
| ma 6: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
18,43g |
|
34,06g |
|
-
|
-
|
| to 2: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
34,54g |
|
52,02g |
|
-
|
-
|
| ke 1: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
67,63g |
|
107,64g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
38,58g |
|
33,38g |
|
-
|
-
|
| ma 30: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
46,17g |
|
40,50g |
|
-
|
-
|
| ke 25: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
12,86g |
|
11,73g |
|
-
|
-
|
| ti 24: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
89,77g |
|
67,52g |
|
-
|
-
|
| ma 23: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
88,08g |
|
125,30g |
|
-
|
-
|
| to 19: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
17,37g |
|
23,36g |
|
-
|
-
|
| ke 18: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
64,30g |
|
20,25g |
|
-
|
-
|
| ti 17: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
59,80g |
|
80,01g |
|
-
|
-
|
| ma 16: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
62,46g |
|
133,76g |
|
-
|
-
|
| su 15: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
51,84g |
|
80,73g |
|
-
|
-
|
| la 14: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
22,05g |
|
61,35g |
|
-
|
-
|
| pe 13: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
69,70g |
|
81,24g |
|
-
|
-
|
| to 12: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
56,32g |
|
88,44g |
|
-
|
-
|
|
|
