Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 4: |
2018 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
35,06g |
|
317,74g |
|
198*
|
 1820
|
| ma 3: |
2931 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
152,26g |
|
80,70g |
|
313,93g |
|
561*
|
2370
|
| su 2: |
2313 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
59,77g |
|
271,50g |
|
384*
|
1929
|
| huhtikuu 2021 |
| pe 30: |
2665 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
153,53g |
|
73,40g |
|
251,22g |
|
342*
|
2323
|
| ke 28: |
3655 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
188,02g |
|
88,66g |
|
411,77g |
|
688*
|
2967
|
| ti 27: |
2280 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,72g |
|
88,36g |
|
261,12g |
|
698*
|
1582
|
| ma 26: |
1984 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
78,66g |
|
294,34g |
|
-
|
-
|
| su 25: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
69,74g |
|
243,63g |
|
414*
|
1595
|
| to 22: |
2196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
69,14g |
|
227,11g |
|
418*
|
1778
|
| ke 21: |
1782 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
71,70g |
|
200,85g |
|
264*
|
1518
|
| ti 20: |
1783 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
50,41g |
|
232,50g |
|
-
|
-
|
| ma 19: |
3103 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
138,33g |
|
98,57g |
|
369,30g |
|
401*
|
2702
|
| su 18: |
1642 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
76,04g |
|
211,26g |
|
155*
|
1487
|
| la 17: |
3265 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
127,11g |
|
68,80g |
|
464,71g |
|
-
|
-
|
| pe 16: |
1759 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
52,68g |
|
273,42g |
|
229*
|
1530
|
| to 15: |
3283 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
157,15g |
|
111,74g |
|
362,25g |
|
326*
|
2957
|
| ke 14: |
2719 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
128,25g |
|
99,40g |
|
288,54g |
|
350*
|
2369
|
| ti 13: |
2272 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
59,11g |
|
276,89g |
|
158*
|
2114
|
| su 11: |
1581 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
76,48g |
|
204,78g |
|
-
|
-
|
|
|
