Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
780 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
45,23g |
|
47,46g |
|
-
|
-
|
| su 26: |
2368 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,73g |
|
108,92g |
|
234,43g |
|
-
|
-
|
| la 25: |
2006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
136,66g |
|
182,42g |
|
-
|
-
|
| la 18: |
2050 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
92,12g |
|
206,08g |
|
-
|
-
|
| pe 17: |
2667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
128,76g |
|
311,86g |
|
-
|
-
|
| to 16: |
2289 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
99,90g |
|
241,02g |
|
-
|
-
|
| ke 15: |
1807 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
71,32g |
|
219,16g |
|
-
|
-
|
| ti 14: |
1841 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
73,29g |
|
228,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
2416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
124,03g |
|
287,56g |
|
-
|
-
|
| ma 15: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
11,82g |
|
0,00g |
|
-
|
-
|
| ti 9: |
624 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
24,53g |
|
67,12g |
|
-
|
-
|
| ma 8: |
1079 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
47,93g |
|
46,30g |
|
-
|
-
|
| to 4: |
1054 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
37,53g |
|
125,12g |
|
-
|
-
|
| ke 3: |
492 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
43,02g |
|
43,87g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
2148 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
122,69g |
|
237,39g |
|
-
|
-
|
| ke 27: |
2090 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
74,70g |
|
217,12g |
|
-
|
-
|
| ti 26: |
2396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,06g |
|
89,71g |
|
192,94g |
|
-
|
-
|
| ma 25: |
890 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
34,75g |
|
98,13g |
|
-
|
-
|
| su 24: |
3022 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
141,28g |
|
126,45g |
|
257,38g |
|
-
|
-
|
| la 23: |
2225 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,01g |
|
75,59g |
|
216,56g |
|
-
|
-
|
|
|
