Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 28: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
98,64g |
|
248,10g |
|
-
|
-
|
| su 27: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
98,47g |
|
252,81g |
|
-
|
-
|
| la 26: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
100,77g |
|
248,16g |
|
-
|
-
|
| pe 25: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
99,12g |
|
248,00g |
|
-
|
-
|
| to 24: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
99,19g |
|
249,02g |
|
-
|
-
|
| ke 23: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
101,40g |
|
248,21g |
|
-
|
-
|
| ti 22: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
100,98g |
|
245,73g |
|
-
|
-
|
| ma 21: |
1908 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
98,78g |
|
251,22g |
|
-
|
-
|
| su 20: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
103,03g |
|
233,50g |
|
-
|
-
|
| pe 18: |
1919 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
97,00g |
|
255,20g |
|
-
|
-
|
| to 17: |
1894 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
97,10g |
|
248,06g |
|
-
|
-
|
| ke 16: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
96,49g |
|
257,29g |
|
-
|
-
|
| ti 15: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
98,23g |
|
247,67g |
|
-
|
-
|
| ma 14: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
100,59g |
|
249,91g |
|
-
|
-
|
| su 13: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
97,89g |
|
239,40g |
|
-
|
-
|
| la 12: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
98,49g |
|
236,32g |
|
-
|
-
|
| pe 11: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
99,31g |
|
231,23g |
|
-
|
-
|
| to 10: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
99,89g |
|
226,56g |
|
-
|
-
|
| ke 9: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
95,69g |
|
233,92g |
|
-
|
-
|
| ti 8: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
96,07g |
|
255,97g |
|
-
|
-
|
|
|
