Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| ti 31: |
1502
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
67,90g |
|
190,51g |
|
-
|
-
|
| ma 30: |
1702
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
73,51g |
|
223,20g |
|
-
|
-
|
| su 29: |
1316
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
79,06g |
|
157,48g |
|
-
|
-
|
| helmikuu 2015 |
| ke 4: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
26,93g |
|
221,29g |
|
-
|
-
|
| ti 3: |
1423
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
57,81g |
|
157,77g |
|
-
|
-
|
| ma 2: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
42,68g |
|
112,67g |
|
-
|
-
|
| tammikuu 2015 |
| la 31: |
2311
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
146,88g |
|
96,56g |
|
170,32g |
|
-
|
-
|
| to 29: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
17,40g |
|
87,60g |
|
-
|
-
|
| ke 28: |
1485
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
53,19g |
|
192,65g |
|
-
|
-
|
| ma 26: |
1680
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
67,34g |
|
165,68g |
|
-
|
-
|
| ma 19: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
19,60g |
|
97,90g |
|
-
|
-
|
| su 18: |
2017
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
77,36g |
|
281,27g |
|
-
|
-
|
| la 17: |
2002
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
108,76g |
|
104,40g |
|
157,11g |
|
-
|
-
|
| lokakuu 2014 |
| pe 3: |
367
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
9,68g |
|
45,61g |
|
-
|
-
|
| syyskuu 2014 |
| ti 23: |
1535
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
117,54g |
|
166,03g |
|
-
|
-
|
| ma 22: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
65,35g |
|
36,33g |
|
-
|
-
|
| la 20: |
1430
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
61,25g |
|
162,81g |
|
-
|
-
|
| to 18: |
1520
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
75,55g |
|
118,90g |
|
-
|
-
|
| ke 17: |
1309
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
14,20g |
|
62,24g |
|
-
|
-
|
| ma 15: |
1164
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
8,74g |
|
76,85g |
|
-
|
-
|
|
|
