Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 11: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
65,90g |
|
21,96g |
|
-
|
-
|
| lokakuu 2018 |
| to 25: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| ke 24: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
76,55g |
|
134,76g |
|
-
|
-
|
| su 21: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
67,89g |
|
45,77g |
|
-
|
-
|
| la 20: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
114,13g |
|
37,41g |
|
-
|
-
|
| ke 17: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
127,00g |
|
26,60g |
|
-
|
-
|
| su 14: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,78g |
|
134,59g |
|
36,41g |
|
3403*
|
 1622
|
| la 13: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,52g |
|
67,29g |
|
16,01g |
|
3542*
|
2295
|
| pe 12: |
2352 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
183,06g |
|
127,26g |
|
45,72g |
|
4042*
|
1690
|
| to 11: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
109,07g |
|
17,28g |
|
3542*
|
2316
|
| ke 10: |
1964 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
149,82g |
|
113,04g |
|
31,45g |
|
3078*
|
1114
|
| ti 9: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
71,47g |
|
39,95g |
|
3097*
|
2020
|
| lokakuu 2017 |
| pe 27: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
61,73g |
|
22,56g |
|
-
|
-
|
| to 26: |
2132 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,84g |
|
119,80g |
|
148,21g |
|
2760*
|
628
|
| ke 25: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
72,98g |
|
73,42g |
|
-
|
-
|
| ti 24: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
96,14g |
|
144,07g |
|
2643*
|
920
|
| su 22: |
992 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
83,37g |
|
55,83g |
|
3455*
|
2463
|
| la 21: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,84g |
|
106,16g |
|
30,89g |
|
3470*
|
2029
|
| syyskuu 2016 |
| ke 21: |
-
|
-
|
|
3462*
|
-
|
| huhtikuu 2016 |
| ti 19: |
2042
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
50,76g |
|
343,88g |
|
2983*
|
941
|
| ma 18: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
16,94g |
|
56,48g |
|
2474*
|
2165
|
|
|
