Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 4: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
15,10g |
|
20,74g |
|
-
|
-
|
| ti 2: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
15,76g |
|
41,78g |
|
-
|
-
|
| ma 1: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
18,57g |
|
25,52g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
18,81g |
|
22,68g |
|
-
|
-
|
| la 30: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
30,34g |
|
31,39g |
|
-
|
-
|
| pe 29: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
83,72g |
|
42,90g |
|
-
|
-
|
| to 28: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
106,31g |
|
72,30g |
|
-
|
-
|
| ke 27: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
102,61g |
|
54,72g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
58,54g |
|
61,82g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
86,89g |
|
50,83g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
28,25g |
|
29,27g |
|
-
|
-
|
| pe 2: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
69,41g |
|
18,00g |
|
-
|
-
|
| to 1: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
23,49g |
|
39,63g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
749 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
64,46g |
|
75,56g |
|
-
|
-
|
| ti 29: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
70,80g |
|
43,18g |
|
-
|
-
|
| ma 28: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
120,46g |
|
65,98g |
|
-
|
-
|
| su 27: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
50,25g |
|
51,08g |
|
-
|
-
|
| la 26: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
42,99g |
|
113,73g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
23,96g |
|
40,59g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
71,22g |
|
45,89g |
|
-
|
-
|
|
|
