Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| to 29: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| ti 27: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
50,00g |
|
157,50g |
|
-
|
-
|
| ma 26: |
1444 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
41,02g |
|
188,46g |
|
1831*
|
 387
|
| su 25: |
1752 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
58,28g |
|
223,82g |
|
-
|
-
|
| la 24: |
1020 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
70,00g |
|
113,00g |
|
-
|
-
|
| pe 23: |
1425 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
63,00g |
|
195,00g |
|
2007*
|
582
|
| to 22: |
1707 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
73,27g |
|
271,51g |
|
1864*
|
157
|
| ke 21: |
1139 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
34,91g |
|
171,63g |
|
2647*
|
1508
|
| ti 20: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
84,65g |
|
163,27g |
|
1797*
|
268
|
| elokuu 2016 |
| ke 10: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
3,60g |
|
44,00g |
|
-
|
-
|
| ma 8: |
1587 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
33,88g |
|
207,44g |
|
-
|
-
|
| su 7: |
1706 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
36,67g |
|
191,92g |
|
1705
|
 1
|
| la 6: |
1957 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
59,88g |
|
270,96g |
|
2199*
|
242
|
| pe 5: |
2101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
72,26g |
|
279,93g |
|
-
|
-
|
| to 4: |
2020 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
78,50g |
|
283,00g |
|
1760*
|
260
|
| ke 3: |
1874 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
65,54g |
|
236,57g |
|
1911*
|
37
|
| ti 2: |
1508 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
61,11g |
|
284,24g |
|
1824*
|
316
|
| ma 1: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
63,26g |
|
216,72g |
|
1725*
|
352
|
| heinäkuu 2016 |
| su 31: |
641 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
22,01g |
|
58,60g |
|
-
|
-
|
| la 30: |
608 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
22,10g |
|
119,42g |
|
1919
|
1311
|
|
|
