Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2014 |
to 4: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
7,37g |
|
33,65g |
|
-
|
-
|
marraskuu 2014 |
ke 26: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
45,70g |
|
53,27g |
|
-
|
-
|
ti 25: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
61,46g |
|
112,53g |
|
-
|
-
|
ma 24: |
1669 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
78,14g |
|
195,14g |
|
1865*
|
196
|
ti 18: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
70,05g |
|
70,20g |
|
-
|
-
|
ma 17: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
71,23g |
|
110,28g |
|
1830*
|
948
|
pe 14: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
43,87g |
|
32,23g |
|
-
|
-
|
to 13: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
55,94g |
|
79,71g |
|
-
|
-
|
ke 12: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
47,65g |
|
135,82g |
|
-
|
-
|
ti 11: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
54,44g |
|
111,07g |
|
-
|
-
|
ma 10: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
49,28g |
|
80,41g |
|
-
|
-
|
pe 7: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
35,94g |
|
81,14g |
|
-
|
-
|
to 6: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
35,16g |
|
76,33g |
|
1830*
|
1249
|
ti 4: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
27,99g |
|
74,68g |
|
-
|
-
|
ma 3: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
64,12g |
|
108,95g |
|
-
|
-
|
lokakuu 2014 |
ti 28: |
629 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
37,23g |
|
94,52g |
|
1836*
|
1207
|
ma 27: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
67,02g |
|
101,64g |
|
1905*
|
1065
|
to 16: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
47,52g |
|
70,99g |
|
-
|
-
|
ke 15: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
89,70g |
|
126,18g |
|
1865*
|
864
|
ti 14: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
93,62g |
|
121,08g |
|
1986*
|
863
|
|
|