Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 22: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
26,72g |
|
43,61g |
|
-
|
-
|
| pe 21: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
25,11g |
|
31,92g |
|
-
|
-
|
| to 20: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
23,59g |
|
51,11g |
|
-
|
-
|
| ke 19: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
30,22g |
|
43,34g |
|
-
|
-
|
| su 16: |
2481 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
86,07g |
|
477,16g |
|
-
|
-
|
| pe 14: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
21,94g |
|
44,27g |
|
-
|
-
|
| to 13: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
18,03g |
|
44,47g |
|
-
|
-
|
| ke 12: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
25,58g |
|
7,53g |
|
-
|
-
|
| ti 11: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
50,62g |
|
88,80g |
|
-
|
-
|
| ke 5: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
26,44g |
|
39,16g |
|
-
|
-
|
| su 2: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
26,74g |
|
45,21g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
25,76g |
|
28,66g |
|
-
|
-
|
| ma 20: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
25,42g |
|
45,60g |
|
-
|
-
|
| la 4: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
52,86g |
|
63,59g |
|
-
|
-
|
| pe 3: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
17,91g |
|
42,53g |
|
-
|
-
|
| to 2: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
21,44g |
|
45,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
25,70g |
|
42,89g |
|
-
|
-
|
| ma 27: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
17,04g |
|
2,22g |
|
-
|
-
|
| su 26: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
22,23g |
|
47,78g |
|
-
|
-
|
| la 25: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
24,56g |
|
42,73g |
|
-
|
-
|
|
|
