Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 4: |
950 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
22,80g |
|
150,52g |
|
-
|
-
|
| ti 3: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
35,04g |
|
239,83g |
|
-
|
-
|
| ma 2: |
1681 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
48,15g |
|
238,47g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
86,31g |
|
90,45g |
|
-
|
-
|
| ti 28: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
53,49g |
|
78,54g |
|
-
|
-
|
| ma 27: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
52,40g |
|
74,23g |
|
-
|
-
|
| to 23: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
64,41g |
|
95,06g |
|
-
|
-
|
| ke 22: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
41,37g |
|
92,62g |
|
-
|
-
|
| ti 21: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
57,25g |
|
94,92g |
|
-
|
-
|
| ma 20: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
53,65g |
|
100,69g |
|
-
|
-
|
| su 19: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
55,01g |
|
125,06g |
|
-
|
-
|
| to 16: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
51,97g |
|
66,08g |
|
-
|
-
|
| ke 15: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
54,65g |
|
119,03g |
|
-
|
-
|
| ti 14: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
48,72g |
|
51,29g |
|
-
|
-
|
| ma 13: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
50,20g |
|
99,66g |
|
-
|
-
|
| pe 10: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
38,83g |
|
4,36g |
|
-
|
-
|
| to 9: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
52,17g |
|
62,87g |
|
-
|
-
|
| ke 8: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
72,52g |
|
31,78g |
|
-
|
-
|
| ti 7: |
1485 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
69,33g |
|
96,22g |
|
-
|
-
|
| ma 6: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
53,30g |
|
53,37g |
|
-
|
-
|
|
|
