Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
566 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
35,31g |
|
60,11g |
|
-
|
-
|
| su 14: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
24,97g |
|
82,42g |
|
-
|
-
|
| la 13: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
45,82g |
|
38,29g |
|
-
|
-
|
| pe 12: |
516 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
15,32g |
|
89,98g |
|
-
|
-
|
| to 11: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
40,80g |
|
69,75g |
|
-
|
-
|
| ke 10: |
930 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
42,30g |
|
86,20g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
86 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
1,40g |
|
17,00g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
881 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
49,83g |
|
32,10g |
|
-
|
-
|
| toukokuu 2020 |
| ke 13: |
155 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| ti 12: |
338 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
41,56g |
|
0,00g |
|
-
|
-
|
| ma 11: |
176 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
10,38g |
|
2,79g |
|
-
|
-
|
| su 10: |
481 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
22,18g |
|
45,82g |
|
1948*
|
 1467
|
| la 9: |
790 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
15,53g |
|
75,98g |
|
-
|
-
|
| pe 8: |
848 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
48,02g |
|
53,09g |
|
-
|
-
|
| to 7: |
972 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
31,86g |
|
94,60g |
|
-
|
-
|
| ke 6: |
547 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
32,48g |
|
44,23g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
307 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
15,23g |
|
26,47g |
|
-
|
-
|
| toukokuu 2018 |
| la 5: |
883 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
59,28g |
|
73,23g |
|
-
|
-
|
| pe 4: |
1078 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
94,85g |
|
54,71g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 2: |
547 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
25,52g |
|
47,90g |
|
-
|
-
|
|
|
