Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
pe 27: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
131,82g |
|
16,90g |
|
-
|
-
|
to 26: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
249,51g |
|
79,79g |
|
-
|
-
|
ke 25: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
203,56g |
|
35,98g |
|
-
|
-
|
ti 24: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
177,28g |
|
143,03g |
|
-
|
-
|
pe 6: |
-
|
-
|
|
1317*
|
-
|
ma 2: |
-
|
-
|
|
469*
|
-
|
su 1: |
-
|
-
|
|
2580*
|
-
|
elokuu 2019 |
la 31: |
-
|
-
|
|
2558*
|
-
|
pe 30: |
-
|
-
|
|
2855*
|
-
|
to 29: |
-
|
-
|
|
520*
|
-
|
ke 28: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
177,60g |
|
35,10g |
|
2485*
|
1543
|
ti 27: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
180,28g |
|
28,95g |
|
3518*
|
2632
|
ma 26: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
197,48g |
|
112,99g |
|
2891*
|
1327
|
su 25: |
-
|
-
|
|
1834*
|
-
|
la 24: |
-
|
-
|
|
2464*
|
-
|
pe 23: |
-
|
-
|
|
2669*
|
-
|
to 22: |
-
|
-
|
|
3082*
|
-
|
pe 16: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
10,64g |
|
91,85g |
|
-
|
-
|
ma 12: |
-
|
-
|
|
1882*
|
-
|
su 11: |
-
|
-
|
|
2005*
|
-
|
la 10: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
5,33g |
|
35,41g |
|
2237*
|
2035
|
pe 9: |
-
|
-
|
|
2346*
|
-
|
to 8: |
-
|
-
|
|
2798*
|
-
|
ke 7: |
-
|
-
|
|
2382*
|
-
|
ma 5: |
-
|
-
|
|
424*
|
-
|
|
|