Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
39,43g |
|
13,75g |
|
-
|
-
|
| ma 29: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
68,63g |
|
81,03g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
24,11g |
|
25,16g |
|
-
|
-
|
| to 21: |
241 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
15,09g |
|
33,78g |
|
-
|
-
|
| pe 15: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
22,55g |
|
49,05g |
|
-
|
-
|
| ke 13: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
14,62g |
|
78,97g |
|
-
|
-
|
| ma 11: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
24,73g |
|
40,38g |
|
-
|
-
|
| su 10: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
12,98g |
|
30,85g |
|
-
|
-
|
| la 2: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
24,44g |
|
63,62g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
39,11g |
|
97,76g |
|
-
|
-
|
| pe 5: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
24,69g |
|
50,71g |
|
-
|
-
|
| to 4: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
73,73g |
|
176,12g |
|
-
|
-
|
| ke 3: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
42,03g |
|
48,85g |
|
-
|
-
|
| ti 2: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
96,66g |
|
180,82g |
|
-
|
-
|
| ma 1: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
98,95g |
|
176,44g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
86,40g |
|
82,00g |
|
-
|
-
|
| elokuu 2023 |
| la 5: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
30,34g |
|
28,30g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
27,00g |
|
51,00g |
|
-
|
-
|
| ti 25: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
30,45g |
|
35,62g |
|
-
|
-
|
|
|
