Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 22: |
494 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
21,53g |
|
38,89g |
|
-
|
-
|
| ke 13: |
1005 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
54,56g |
|
177,28g |
|
-
|
-
|
| heinäkuu 2014 |
| to 3: |
2323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
79,05g |
|
321,12g |
|
-
|
-
|
| ke 2: |
2945 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
122,91g |
|
118,08g |
|
356,83g |
|
-
|
-
|
| ti 1: |
3659 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
125,23g |
|
157,65g |
|
481,67g |
|
-
|
-
|
| kesäkuu 2014 |
| ma 30: |
2996 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,16g |
|
134,72g |
|
410,17g |
|
-
|
-
|
| su 29: |
2840 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
155,14g |
|
368,04g |
|
-
|
-
|
| la 28: |
2354 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,04g |
|
92,18g |
|
295,11g |
|
-
|
-
|
| pe 27: |
2935 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
131,30g |
|
416,04g |
|
-
|
-
|
| ke 25: |
2237 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
98,89g |
|
99,26g |
|
246,19g |
|
-
|
-
|
| ti 24: |
3777 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
169,98g |
|
201,44g |
|
381,71g |
|
1777*
|
 2000
|
| ma 23: |
4012 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
151,95g |
|
155,71g |
|
527,56g |
|
1629*
|
2383
|
| su 22: |
2576 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,36g |
|
142,62g |
|
291,79g |
|
-
|
-
|
| la 21: |
2146 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
109,97g |
|
334,19g |
|
-
|
-
|
| pe 20: |
3514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
144,27g |
|
198,45g |
|
364,21g |
|
-
|
-
|
| to 19: |
3605 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
138,40g |
|
183,78g |
|
425,90g |
|
-
|
-
|
| ke 18: |
3072 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
167,54g |
|
396,99g |
|
-
|
-
|
| ti 17: |
3038 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
142,55g |
|
445,90g |
|
-
|
-
|
| ma 16: |
3655 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
161,38g |
|
584,43g |
|
-
|
-
|
| su 15: |
1793 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
99,30g |
|
286,20g |
|
-
|
-
|
|
|
