Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 23: |
89 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
2,99g |
|
6,16g |
|
-
|
-
|
| to 5: |
205 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
532 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
18,68g |
|
54,02g |
|
-
|
-
|
| to 13: |
78 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| pe 7: |
645 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
24,20g |
|
5,40g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
88 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
2,09g |
|
2,34g |
|
-
|
-
|
| pe 24: |
408 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
6,30g |
|
41,20g |
|
-
|
-
|
| to 23: |
76 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,20g |
|
13,80g |
|
-
|
-
|
| la 4: |
487 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
16,51g |
|
68,96g |
|
-
|
-
|
| to 2: |
335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,50g |
|
44,70g |
|
-
|
-
|
| ke 1: |
336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
364 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
19,88g |
|
13,74g |
|
-
|
-
|
| lokakuu 2019 |
| to 3: |
600 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
16,82g |
|
70,03g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
981 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
53,73g |
|
114,45g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
3,13g |
|
38,36g |
|
-
|
-
|
| su 7: |
160 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
13,14g |
|
14,93g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
834 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
39,83g |
|
93,76g |
|
-
|
-
|
| ti 25: |
775 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
23,64g |
|
119,36g |
|
-
|
-
|
| su 23: |
649 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
40,50g |
|
71,21g |
|
-
|
-
|
| pe 21: |
431 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
18,15g |
|
61,42g |
|
-
|
-
|
|
|
