Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
59,31g |
|
62,17g |
|
-
|
-
|
| ti 2: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,46g |
|
103,86g |
|
72,28g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
77,77g |
|
50,84g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
104,49g |
|
89,17g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
14,04g |
|
15,99g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
10,30g |
|
60,80g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
22,36g |
|
1,01g |
|
-
|
-
|
| la 16: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
117,13g |
|
104,79g |
|
61,85g |
|
-
|
-
|
| pe 15: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
102,02g |
|
97,24g |
|
-
|
-
|
| to 14: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
107,60g |
|
109,10g |
|
-
|
-
|
| ke 13: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
93,10g |
|
101,69g |
|
-
|
-
|
| ti 12: |
1684 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
89,72g |
|
77,75g |
|
-
|
-
|
| ma 11: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,93g |
|
94,10g |
|
58,49g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
10,08g |
|
44,78g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
66,66g |
|
117,23g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
50,74g |
|
123,86g |
|
-
|
-
|
| to 29: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
82,42g |
|
126,64g |
|
-
|
-
|
| ke 28: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
92,72g |
|
98,66g |
|
-
|
-
|
| ti 27: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
12,20g |
|
71,17g |
|
-
|
-
|
| ma 26: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
76,56g |
|
111,36g |
|
-
|
-
|
|
|
