Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
25,84g |
|
118,83g |
|
-
|
-
|
| la 7: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
66,15g |
|
93,45g |
|
-
|
-
|
| pe 6: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
22,43g |
|
41,98g |
|
-
|
-
|
| to 5: |
2259 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
132,11g |
|
151,81g |
|
116,89g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
20,56g |
|
102,44g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
16,92g |
|
86,40g |
|
-
|
-
|
| pe 26: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
64,26g |
|
88,76g |
|
-
|
-
|
| to 25: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
55,98g |
|
81,36g |
|
-
|
-
|
| ke 24: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
91,61g |
|
160,87g |
|
-
|
-
|
| ti 23: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
68,00g |
|
114,72g |
|
-
|
-
|
| ma 22: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
115,66g |
|
98,90g |
|
-
|
-
|
| su 21: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
79,36g |
|
104,58g |
|
-
|
-
|
| la 20: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
115,55g |
|
87,42g |
|
-
|
-
|
| pe 19: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
103,54g |
|
104,66g |
|
-
|
-
|
| to 18: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
72,47g |
|
140,65g |
|
-
|
-
|
| ke 3: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
30,25g |
|
35,35g |
|
-
|
-
|
| ti 2: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
76,74g |
|
89,77g |
|
-
|
-
|
| ma 1: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
79,96g |
|
67,02g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
66,92g |
|
87,38g |
|
-
|
-
|
| la 30: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
36,80g |
|
124,98g |
|
-
|
-
|
|
|
