Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 11: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
10,99g |
|
42,47g |
|
2631*
|
 2368
|
| syyskuu 2023 |
| ti 19: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
10,99g |
|
42,47g |
|
2572*
|
2309
|
| ma 18: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
10,99g |
|
42,47g |
|
2578*
|
2315
|
| su 17: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
10,99g |
|
42,47g |
|
2555*
|
2292
|
| la 16: |
2491 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
114,23g |
|
111,03g |
|
246,33g |
|
2570*
|
79
|
| pe 15: |
2227 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
116,33g |
|
228,16g |
|
2575*
|
348
|
| to 14: |
2519 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
115,94g |
|
347,93g |
|
2558*
|
39
|
| ke 13: |
1942 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
88,68g |
|
236,06g |
|
2567*
|
625
|
| ti 12: |
2117 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
112,57g |
|
297,83g |
|
2572*
|
455
|
| ma 11: |
2185 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
114,75g |
|
292,73g |
|
2555*
|
370
|
| su 10: |
2246 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
125,06g |
|
253,30g |
|
2979*
|
733
|
| la 9: |
2901 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
131,09g |
|
345,69g |
|
2835*
|
 66
|
| pe 8: |
1917 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
99,59g |
|
258,29g |
|
2570*
|
653
|
| to 7: |
1890 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
125,45g |
|
250,14g |
|
2572*
|
682
|
| ke 6: |
2278 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
133,46g |
|
250,55g |
|
2572*
|
294
|
| ti 5: |
2019 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
117,77g |
|
264,87g |
|
2584*
|
565
|
| elokuu 2023 |
| to 24: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
10,99g |
|
42,47g |
|
2578*
|
2315
|
| su 13: |
1265 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
57,55g |
|
151,00g |
|
2555*
|
1290
|
| la 12: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
138,36g |
|
232,98g |
|
2570*
|
197
|
| pe 11: |
2363 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
88,84g |
|
271,47g |
|
2546*
|
183
|
|
|
