Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 10: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
24,91g |
|
122,35g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
14,79g |
|
61,17g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
53,81g |
|
132,51g |
|
-
|
-
|
| ke 22: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
99,00g |
|
94,54g |
|
1879*
|
 284
|
| ti 21: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
17,96g |
|
128,78g |
|
1656*
|
616
|
| su 19: |
671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
13,18g |
|
70,56g |
|
1483*
|
812
|
| la 18: |
1034 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
34,98g |
|
109,03g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
494
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
20,21g |
|
76,36g |
|
-
|
-
|
| su 10: |
682 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
23,00g |
|
129,95g |
|
-
|
-
|
| la 9: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
28,70g |
|
89,50g |
|
-
|
-
|
| huhtikuu 2022 |
| la 16: |
475 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
20,04g |
|
84,00g |
|
1914*
|
1439
|
| to 14: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
38,07g |
|
135,06g |
|
-
|
-
|
| ma 11: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
34,21g |
|
120,98g |
|
-
|
-
|
| la 9: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
36,88g |
|
64,60g |
|
-
|
-
|
| pe 8: |
1663
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
70,78g |
|
214,45g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
11,98g |
|
161,41g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
246
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,79g |
|
60,36g |
|
1396*
|
1150
|
| kesäkuu 2021 |
| to 17: |
-
|
-
|
|
1218*
|
-
|
| ma 7: |
1710 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
46,58g |
|
217,40g |
|
-
|
-
|
| su 6: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
72,38g |
|
156,59g |
|
1690*
|
507
|
| la 5: |
1559 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
83,27g |
|
172,80g |
|
1664*
|
105
|
|
|
