Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2038 |
| syyskuu 2024 |
| pe 27: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
19,41g |
|
17,60g |
|
-
|
-
|
| to 26: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
103,71g |
|
119,79g |
|
1202*
|
 44
|
| ke 25: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
105,67g |
|
130,48g |
|
1436*
|
 87
|
| ti 24: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
116,45g |
|
143,15g |
|
1492*
|
72
|
| ma 23: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
113,32g |
|
152,42g |
|
1538*
|
80
|
| su 22: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
104,65g |
|
157,82g |
|
1109*
|
417
|
| la 21: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
95,28g |
|
145,40g |
|
1411*
|
37
|
| pe 20: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
121,87g |
|
170,46g |
|
1112*
|
584
|
| to 19: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
104,73g |
|
157,93g |
|
1388*
|
139
|
| ke 18: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
129,82g |
|
131,31g |
|
1498*
|
36
|
| ti 17: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
113,17g |
|
151,48g |
|
1497*
|
17
|
| ma 16: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
112,36g |
|
148,88g |
|
1636*
|
10
|
| su 15: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
104,73g |
|
157,93g |
|
1102*
|
425
|
| la 14: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
104,65g |
|
157,82g |
|
1458*
|
68
|
| pe 13: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
105,75g |
|
133,31g |
|
1103*
|
331
|
| to 12: |
1737 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
132,46g |
|
159,45g |
|
1099*
|
638
|
| ke 11: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
120,50g |
|
120,45g |
|
1063*
|
315
|
| ti 10: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
129,67g |
|
156,11g |
|
1099*
|
474
|
| ma 9: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
132,37g |
|
156,19g |
|
1239*
|
347
|
|
|
