Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
15,00g |
|
19,00g |
|
-
|
-
|
| toukokuu 2017 |
| su 21: |
2036 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
167,40g |
|
99,16g |
|
38,60g |
|
-
|
-
|
| la 20: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
69,11g |
|
17,57g |
|
-
|
-
|
| pe 19: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
97,91g |
|
11,79g |
|
-
|
-
|
| to 18: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
108,56g |
|
13,49g |
|
2036*
|
 1163
|
| ti 16: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
69,31g |
|
12,66g |
|
-
|
-
|
| marraskuu 2014 |
| la 22: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
62,41g |
|
55,60g |
|
-
|
-
|
| pe 21: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
75,58g |
|
81,17g |
|
-
|
-
|
| to 20: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
40,42g |
|
40,49g |
|
-
|
-
|
| ke 19: |
703 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
70,93g |
|
8,00g |
|
2142*
|
1439
|
| elokuu 2014 |
| ti 19: |
240
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
37,08g |
|
1,14g |
|
-
|
-
|
| ma 18: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
47,47g |
|
66,07g |
|
-
|
-
|
| heinäkuu 2014 |
| ke 16: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
9,30g |
|
20,00g |
|
-
|
-
|
| toukokuu 2014 |
| to 22: |
383
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
42,02g |
|
33,14g |
|
-
|
-
|
|
|
