Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
138,45g |
|
156,60g |
|
-
|
-
|
| ma 2: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
138,07g |
|
158,32g |
|
-
|
-
|
| su 1: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
137,36g |
|
180,38g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
120,75g |
|
169,54g |
|
-
|
-
|
| to 29: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
59,59g |
|
122,86g |
|
-
|
-
|
| ke 28: |
2061 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
169,18g |
|
242,64g |
|
-
|
-
|
| ti 27: |
1972 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
163,55g |
|
244,85g |
|
-
|
-
|
| ma 26: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
69,24g |
|
65,45g |
|
-
|
-
|
| ke 21: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
140,06g |
|
66,73g |
|
-
|
-
|
| to 8: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
110,17g |
|
154,82g |
|
-
|
-
|
| la 3: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
116,14g |
|
178,20g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
56,86g |
|
66,39g |
|
-
|
-
|
| ke 17: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
88,08g |
|
80,94g |
|
-
|
-
|
| ti 9: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
83,94g |
|
105,32g |
|
-
|
-
|
| ma 8: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
114,57g |
|
175,25g |
|
-
|
-
|
| pe 5: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
131,26g |
|
144,07g |
|
-
|
-
|
| ke 3: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
113,00g |
|
136,56g |
|
-
|
-
|
| ti 2: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
103,70g |
|
133,31g |
|
-
|
-
|
| ma 1: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
106,46g |
|
167,84g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
33,65g |
|
39,87g |
|
-
|
-
|
|
|
