Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 20: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
31,63g |
|
48,19g |
|
-
|
-
|
| maaliskuu 2020 |
| to 5: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,00g |
|
21,64g |
|
-
|
-
|
| helmikuu 2020 |
| pe 14: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
79,51g |
|
94,84g |
|
-
|
-
|
| ke 12: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
98,99g |
|
79,38g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
80,68g |
|
74,00g |
|
-
|
-
|
| syyskuu 2019 |
| pe 20: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
22,37g |
|
75,32g |
|
-
|
-
|
| ke 11: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
27,28g |
|
44,02g |
|
-
|
-
|
| ti 10: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
115,30g |
|
114,49g |
|
-
|
-
|
| ma 9: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
64,43g |
|
85,11g |
|
-
|
-
|
| su 8: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
49,78g |
|
202,33g |
|
-
|
-
|
| pe 6: |
3231 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
121,21g |
|
255,57g |
|
-
|
-
|
| to 5: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
117,26g |
|
95,73g |
|
-
|
-
|
| ke 4: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
157,64g |
|
113,11g |
|
-
|
-
|
| ti 3: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
120,99g |
|
120,41g |
|
-
|
-
|
| su 1: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
23,20g |
|
4,95g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1794 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
68,54g |
|
99,40g |
|
-
|
-
|
| pe 30: |
2286 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
123,68g |
|
211,48g |
|
2215*
|
 71
|
| to 29: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
135,40g |
|
91,62g |
|
2048*
|
 669
|
|
|
