Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2017 |
ma 24: |
2495 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
149,98g |
|
127,07g |
|
161,95g |
|
-
|
-
|
to 20: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
169,50g |
|
187,23g |
|
118,06g |
|
-
|
-
|
to 13: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
62,91g |
|
43,20g |
|
2229*
|
1173
|
ti 11: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
71,02g |
|
51,82g |
|
-
|
-
|
ma 10: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
72,04g |
|
70,67g |
|
-
|
-
|
ma 3: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
103,88g |
|
21,99g |
|
-
|
-
|
kesäkuu 2017 |
pe 9: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
59,26g |
|
255,65g |
|
3275*
|
1386
|
ke 7: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
38,22g |
|
154,26g |
|
2313*
|
848
|
ti 6: |
1970 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
122,69g |
|
101,07g |
|
120,30g |
|
2405*
|
435
|
ma 5: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
87,14g |
|
102,21g |
|
2405*
|
818
|
su 4: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,79g |
|
57,65g |
|
127,37g |
|
3329*
|
1580
|
pe 2: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
64,55g |
|
175,37g |
|
2328*
|
703
|
to 1: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
87,05g |
|
137,60g |
|
2328*
|
855
|
toukokuu 2017 |
ke 31: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
107,76g |
|
126,85g |
|
2328*
|
588
|
ti 30: |
1833 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
235,11g |
|
204,97g |
|
107,83g |
|
2405*
|
572
|
ma 29: |
2395 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
96,19g |
|
104,35g |
|
275,38g |
|
2061*
|
334
|
su 28: |
2564 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
89,29g |
|
237,03g |
|
3194*
|
630
|
la 27: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
81,32g |
|
237,57g |
|
1984*
|
154
|
pe 26: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
64,07g |
|
225,14g |
|
2696*
|
1052
|
to 25: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
205,60g |
|
195,08g |
|
54,36g |
|
2290*
|
1010
|
|
|