Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 24: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
50,13g |
|
68,24g |
|
-
|
-
|
| ke 22: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
131,57g |
|
203,19g |
|
-
|
-
|
| ti 21: |
2086 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
134,15g |
|
192,03g |
|
-
|
-
|
| su 19: |
1827 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
85,54g |
|
182,47g |
|
-
|
-
|
| la 18: |
2462 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
118,40g |
|
112,68g |
|
227,02g |
|
-
|
-
|
| pe 17: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
27,54g |
|
81,37g |
|
-
|
-
|
| to 16: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
74,05g |
|
104,53g |
|
-
|
-
|
| ke 15: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
93,76g |
|
117,75g |
|
-
|
-
|
| ti 14: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
93,74g |
|
62,82g |
|
-
|
-
|
| ma 13: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
126,08g |
|
95,76g |
|
-
|
-
|
| su 12: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
72,58g |
|
258,30g |
|
-
|
-
|
| la 11: |
1864 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
146,92g |
|
156,82g |
|
-
|
-
|
| pe 10: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
106,87g |
|
120,80g |
|
-
|
-
|
| to 9: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
97,60g |
|
79,34g |
|
-
|
-
|
| ke 8: |
2017 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
99,46g |
|
228,27g |
|
-
|
-
|
| ti 7: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
79,19g |
|
204,63g |
|
-
|
-
|
| ma 6: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
61,54g |
|
221,14g |
|
-
|
-
|
| su 5: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
93,87g |
|
110,17g |
|
-
|
-
|
| la 4: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
87,19g |
|
132,36g |
|
-
|
-
|
| pe 3: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
108,15g |
|
100,66g |
|
-
|
-
|
|
|
