Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2014 |
| ma 16: |
1224 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
46,27g |
|
196,08g |
|
-
|
-
|
| su 15: |
1591 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
55,02g |
|
283,97g |
|
2188*
|
 597
|
| la 14: |
1444 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
47,29g |
|
227,18g |
|
2089*
|
645
|
| pe 13: |
1611
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
48,02g |
|
300,20g |
|
2231*
|
620
|
| to 12: |
1569 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
58,31g |
|
233,57g |
|
-
|
-
|
| ke 11: |
1156 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
45,33g |
|
179,87g |
|
2397*
|
1241
|
| ti 10: |
1279 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
37,76g |
|
220,72g |
|
-
|
-
|
| ma 9: |
2142 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
86,50g |
|
294,97g |
|
-
|
-
|
| su 8: |
1592 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
56,66g |
|
257,33g |
|
2103*
|
511
|
| la 7: |
1269 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
35,61g |
|
247,14g |
|
2096*
|
827
|
| pe 6: |
1210 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
51,30g |
|
185,02g |
|
2126*
|
916
|
| to 5: |
1547 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
66,17g |
|
207,35g |
|
-
|
-
|
| ke 4: |
1137 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
35,74g |
|
222,03g |
|
-
|
-
|
| ti 3: |
1635 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
42,49g |
|
263,98g |
|
2057*
|
422
|
| ma 2: |
1523 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
44,77g |
|
263,30g |
|
-
|
-
|
| su 1: |
1427 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
29,63g |
|
265,35g |
|
2233*
|
806
|
| toukokuu 2014 |
| la 31: |
1096 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
29,90g |
|
220,48g |
|
1700*
|
604
|
| pe 30: |
1487 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
102,75g |
|
188,01g |
|
-
|
-
|
| to 29: |
1350 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
38,64g |
|
229,85g |
|
2113*
|
763
|
| ke 28: |
1704 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
60,55g |
|
300,32g |
|
-
|
-
|
|
|
