Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 23: |
1315 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
127,14g |
|
111,27g |
|
-
|
-
|
| ke 22: |
1414 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
135,07g |
|
124,76g |
|
-
|
-
|
| ti 21: |
1358 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
130,08g |
|
120,85g |
|
-
|
-
|
| ma 20: |
1852 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
143,74g |
|
195,56g |
|
2785*
|
 933
|
| su 19: |
1658 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
61,25g |
|
274,92g |
|
-
|
-
|
| la 18: |
2000 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
94,89g |
|
305,75g |
|
-
|
-
|
| pe 17: |
1466 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
104,26g |
|
157,29g |
|
-
|
-
|
| to 16: |
1258 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
134,06g |
|
73,78g |
|
-
|
-
|
| ke 15: |
1373 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
142,72g |
|
78,85g |
|
-
|
-
|
| ti 14: |
1626 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
150,21g |
|
115,32g |
|
2148*
|
522
|
| ma 13: |
1008 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
77,66g |
|
88,00g |
|
-
|
-
|
| su 12: |
865 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
53,38g |
|
64,55g |
|
-
|
-
|
| la 11: |
902 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
102,95g |
|
41,14g |
|
-
|
-
|
| pe 10: |
1594 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
123,46g |
|
120,43g |
|
-
|
-
|
| to 9: |
1349 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
139,58g |
|
89,02g |
|
-
|
-
|
| ke 8: |
1481
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
110,68g |
|
159,26g |
|
2683*
|
1202
|
| ti 7: |
1540 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
133,98g |
|
130,23g |
|
2435*
|
895
|
| ma 6: |
1397 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
141,38g |
|
114,38g |
|
-
|
-
|
| su 5: |
2071 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
63,87g |
|
314,88g |
|
-
|
-
|
| la 4: |
1806 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
124,57g |
|
211,07g |
|
-
|
-
|
|
|
