Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 3: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
11,21g |
|
104,75g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,44g |
|
5,58g |
|
-
|
-
|
| su 8: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
11,65g |
|
46,50g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1501 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
116,59g |
|
63,56g |
|
46,69g |
|
-
|
-
|
| ti 15: |
1994 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
111,45g |
|
79,05g |
|
161,96g |
|
-
|
-
|
| ma 14: |
1023 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
32,92g |
|
104,39g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 12: |
459 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
31,04g |
|
7,37g |
|
-
|
-
|
| ma 11: |
1499 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,74g |
|
90,28g |
|
6,31g |
|
-
|
-
|
| ma 4: |
719 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
35,64g |
|
13,08g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
838 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
44,01g |
|
18,33g |
|
-
|
-
|
| ma 25: |
1580 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,56g |
|
116,61g |
|
14,81g |
|
-
|
-
|
| ke 20: |
658 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
34,71g |
|
9,24g |
|
-
|
-
|
| ti 19: |
1445 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,81g |
|
106,49g |
|
19,67g |
|
-
|
-
|
| la 16: |
1351 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,06g |
|
73,41g |
|
21,17g |
|
-
|
-
|
| pe 15: |
1388 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,86g |
|
71,96g |
|
23,47g |
|
-
|
-
|
| to 14: |
1247 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
67,30g |
|
22,42g |
|
-
|
-
|
|
|
