Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1766 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
78,16g |
|
194,92g |
|
-
|
-
|
| ti 10: |
1120 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
34,99g |
|
105,62g |
|
-
|
-
|
| ma 9: |
1399 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
105,20g |
|
103,88g |
|
-
|
-
|
| to 5: |
1227 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
75,81g |
|
92,40g |
|
-
|
-
|
| ke 4: |
1366 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
39,80g |
|
158,88g |
|
-
|
-
|
| ti 3: |
1538 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
54,75g |
|
154,53g |
|
-
|
-
|
| su 1: |
1534 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
63,68g |
|
165,10g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2548 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
70,26g |
|
238,52g |
|
2695*
|
 147
|
| pe 30: |
1802 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
111,11g |
|
156,82g |
|
-
|
-
|
| to 29: |
1873 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
92,53g |
|
180,55g |
|
2160*
|
287
|
| ke 28: |
1467 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
44,34g |
|
155,03g |
|
-
|
-
|
| ke 14: |
906 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
67,02g |
|
65,14g |
|
-
|
-
|
| la 3: |
328 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
22,45g |
|
14,79g |
|
-
|
-
|
| pe 2: |
1380 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
102,48g |
|
132,56g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1185 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
68,65g |
|
74,22g |
|
-
|
-
|
| to 18: |
836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
45,37g |
|
83,67g |
|
-
|
-
|
| ma 15: |
398 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
15,93g |
|
37,59g |
|
-
|
-
|
| ti 9: |
1242 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
47,22g |
|
108,12g |
|
-
|
-
|
| ma 8: |
1437 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
37,61g |
|
154,25g |
|
-
|
-
|
| su 7: |
1041 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
46,29g |
|
127,18g |
|
-
|
-
|
|
|
