Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ke 5: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
114,46g |
|
135,56g |
|
-
|
-
|
| ti 4: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
71,93g |
|
164,71g |
|
-
|
-
|
| ma 3: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
81,54g |
|
180,19g |
|
2137*
|
 517
|
| su 2: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
80,96g |
|
171,18g |
|
2151*
|
598
|
| maaliskuu 2017 |
| ke 29: |
-
|
-
|
|
2130*
|
-
|
| to 23: |
-
|
-
|
|
2485*
|
-
|
| elokuu 2016 |
| pe 5: |
-
|
-
|
|
2166*
|
-
|
| heinäkuu 2016 |
| ke 13: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
60,34g |
|
224,34g |
|
2121*
|
713
|
| ti 12: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
81,87g |
|
216,80g |
|
2417*
|
746
|
| ma 11: |
2275 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
96,95g |
|
331,08g |
|
2332*
|
57
|
| su 10: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
83,26g |
|
228,72g |
|
2346*
|
712
|
| la 9: |
1736 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
54,47g |
|
293,99g |
|
2005*
|
269
|
| pe 8: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
63,76g |
|
257,35g |
|
2326*
|
789
|
| to 7: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
77,82g |
|
238,60g |
|
2287*
|
675
|
| ke 6: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
63,28g |
|
236,74g |
|
2161*
|
721
|
| ti 5: |
-
|
-
|
|
2213*
|
-
|
| kesäkuu 2016 |
| ke 1: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
11,93g |
|
70,30g |
|
1956*
|
1516
|
| toukokuu 2016 |
| huhtikuu 2016 |
| su 24: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
66,16g |
|
234,35g |
|
2099*
|
573
|
| la 23: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
75,48g |
|
223,57g |
|
1920*
|
529
|
| helmikuu 2016 |
| la 27: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
58,89g |
|
244,40g |
|
-
|
-
|
| tammikuu 2016 |
| la 23: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
87,03g |
|
178,16g |
|
2071*
|
617
|
| pe 22: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
93,19g |
|
187,76g |
|
2065*
|
668
|
|
|
