Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2014 |
pe 26: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
80,91g |
|
223,21g |
|
-
|
-
|
to 25: |
2011 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
76,40g |
|
247,08g |
|
2071*
|
60
|
ke 24: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,64g |
|
66,25g |
|
92,62g |
|
-
|
-
|
ti 23: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
64,01g |
|
173,69g |
|
-
|
-
|
ma 22: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
80,80g |
|
183,21g |
|
-
|
-
|
su 21: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
68,48g |
|
115,84g |
|
-
|
-
|
la 20: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
62,95g |
|
135,54g |
|
-
|
-
|
pe 19: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
71,45g |
|
132,72g |
|
-
|
-
|
to 18: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
100,23g |
|
116,17g |
|
-
|
-
|
heinäkuu 2014 |
to 24: |
536 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
23,42g |
|
49,91g |
|
-
|
-
|
ti 22: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
28,25g |
|
64,48g |
|
-
|
-
|
la 12: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
21,19g |
|
77,90g |
|
-
|
-
|
pe 11: |
1933 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
75,91g |
|
208,46g |
|
-
|
-
|
to 10: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,03g |
|
63,47g |
|
167,73g |
|
-
|
-
|
ke 9: |
2115 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,72g |
|
94,94g |
|
198,62g |
|
-
|
-
|
ti 8: |
2139 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,17g |
|
81,30g |
|
187,98g |
|
-
|
-
|
ma 7: |
611 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
34,12g |
|
51,02g |
|
-
|
-
|
pe 4: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
50,81g |
|
176,08g |
|
-
|
-
|
to 3: |
1582 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
69,27g |
|
178,48g |
|
2187*
|
605
|
ke 2: |
2225 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
112,24g |
|
99,03g |
|
203,12g |
|
-
|
-
|
|
|