Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| la 23: |
1679 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
98,27g |
|
140,02g |
|
64,50g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 19: |
1089 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
65,43g |
|
58,65g |
|
-
|
-
|
| elokuu 2016 |
| ma 22: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
11,90g |
|
2,00g |
|
-
|
-
|
| la 20: |
1318 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
123,72g |
|
46,86g |
|
-
|
-
|
| pe 19: |
366 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
31,85g |
|
10,77g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 26: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
9,56g |
|
40,57g |
|
-
|
-
|
| maaliskuu 2016 |
| su 27: |
1416 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
67,15g |
|
169,97g |
|
-
|
-
|
| pe 25: |
1197 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
63,26g |
|
123,95g |
|
-
|
-
|
| to 24: |
1615 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
81,72g |
|
203,69g |
|
-
|
-
|
| ma 7: |
708 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
37,38g |
|
82,11g |
|
-
|
-
|
| helmikuu 2016 |
| la 20: |
1232 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
95,90g |
|
139,47g |
|
-
|
-
|
| pe 19: |
1357 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
114,61g |
|
151,23g |
|
-
|
-
|
| to 18: |
640 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
45,73g |
|
86,24g |
|
-
|
-
|
| ke 17: |
1554 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
100,99g |
|
164,94g |
|
-
|
-
|
| pe 12: |
323 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
20,45g |
|
26,34g |
|
-
|
-
|
| to 11: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
24,05g |
|
32,65g |
|
-
|
-
|
| ma 8: |
352 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
11,54g |
|
44,19g |
|
-
|
-
|
| la 6: |
349 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
19,28g |
|
38,15g |
|
-
|
-
|
| pe 5: |
499 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
12,33g |
|
95,99g |
|
-
|
-
|
| to 4: |
1483 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
99,22g |
|
110,60g |
|
-
|
-
|
|
|
