Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2015 |
| ke 2: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
14,21g |
|
76,08g |
|
-
|
-
|
| marraskuu 2015 |
| ma 30: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
74,04g |
|
251,62g |
|
1696*
|
 69
|
| su 29: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
47,87g |
|
225,36g |
|
1503*
|
 42
|
| la 28: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
63,04g |
|
228,83g |
|
1839*
|
33
|
| heinäkuu 2015 |
| ke 15: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
9,40g |
|
34,36g |
|
-
|
-
|
| ma 13: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
4,82g |
|
27,86g |
|
-
|
-
|
| la 11: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
5,74g |
|
32,06g |
|
-
|
-
|
| to 9: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
15,73g |
|
88,40g |
|
-
|
-
|
| ke 8: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
51,46g |
|
145,02g |
|
1991*
|
461
|
| ti 7: |
1538 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
62,91g |
|
184,62g |
|
1701*
|
163
|
| ma 6: |
1635 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
79,92g |
|
191,47g |
|
1745*
|
110
|
| su 5: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
15,42g |
|
85,57g |
|
1514*
|
989
|
| la 4: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
28,02g |
|
266,04g |
|
2041*
|
307
|
| kesäkuu 2015 |
| ma 29: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
44,55g |
|
275,95g |
|
-
|
-
|
| su 28: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
73,43g |
|
130,52g |
|
-
|
-
|
| la 27: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
42,15g |
|
303,86g |
|
-
|
-
|
| pe 26: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
44,99g |
|
271,70g |
|
1731*
|
175
|
| to 25: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
71,02g |
|
238,07g |
|
2078*
|
436
|
| ke 24: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
43,29g |
|
316,59g |
|
-
|
-
|
| ti 23: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
30,49g |
|
160,88g |
|
-
|
-
|
|
|
