Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 22: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
40,48g |
|
189,85g |
|
-
|
-
|
heinäkuu 2024 |
to 11: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
73,00g |
|
144,33g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
103,28g |
|
147,87g |
|
-
|
-
|
ke 26: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
66,68g |
|
183,92g |
|
-
|
-
|
ti 25: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
77,31g |
|
165,20g |
|
-
|
-
|
su 23: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
67,89g |
|
157,09g |
|
-
|
-
|
la 22: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
28,51g |
|
120,66g |
|
-
|
-
|
to 20: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
46,67g |
|
188,99g |
|
-
|
-
|
ke 19: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
51,53g |
|
157,78g |
|
-
|
-
|
ti 18: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
19,00g |
|
60,90g |
|
-
|
-
|
ke 5: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
13,47g |
|
55,79g |
|
-
|
-
|
la 1: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
48,39g |
|
113,02g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
52,68g |
|
180,03g |
|
-
|
-
|
pe 24: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
52,82g |
|
199,03g |
|
-
|
-
|
ke 22: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
52,92g |
|
214,15g |
|
-
|
-
|
ma 20: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
26,50g |
|
79,66g |
|
-
|
-
|
ti 14: |
-
|
-
|
|
2630*
|
-
|
pe 10: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
61,62g |
|
220,76g |
|
2273*
|
631
|
ke 8: |
-
|
-
|
|
2181*
|
-
|
ti 7: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
64,19g |
|
150,02g |
|
-
|
-
|
ma 6: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
40,84g |
|
199,59g |
|
-
|
-
|
pe 3: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
16,43g |
|
63,72g |
|
-
|
-
|
|
|