Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
-
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-
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2794*
|
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|
| ke 22: |
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-
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2641*
|
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| ti 21: |
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-
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|
2366*
|
-
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| ma 20: |
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-
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|
2402*
|
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| su 19: |
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2381*
|
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| la 18: |
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-
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|
3027*
|
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| pe 17: |
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-
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|
2390*
|
-
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| to 16: |
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-
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|
2470*
|
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|
| ke 15: |
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-
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|
2693*
|
-
|
| ti 14: |
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|
-
|
|
2021*
|
-
|
| ma 13: |
-
|
-
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|
2239*
|
-
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| su 12: |
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-
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|
2605*
|
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| la 11: |
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-
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|
2849*
|
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| pe 10: |
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|
3622*
|
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| to 9: |
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|
3034*
|
-
|
| ke 8: |
408 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
26,46g |
|
5,87g |
|
2920*
|
 2512
|
| ti 7: |
1787 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
123,09g |
|
42,99g |
|
133,47g |
|
4027*
|
2240
|
| ma 6: |
1223 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
46,22g |
|
100,01g |
|
4264*
|
3041
|
| su 5: |
1964 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
104,98g |
|
232,19g |
|
3679*
|
1715
|
| la 4: |
1442 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
63,09g |
|
162,19g |
|
3199*
|
1757
|
|
|
