Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
3676 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
141,50g |
|
237,68g |
|
355,04g |
|
2866*
|
 810
|
| helmikuu 2016 |
| ti 16: |
2019 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
142,61g |
|
279,01g |
|
2126*
|
 107
|
| ma 15: |
1653 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
139,80g |
|
198,03g |
|
2419*
|
766
|
| marraskuu 2015 |
| ti 24: |
778 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
66,47g |
|
100,29g |
|
1984*
|
1206
|
| ma 23: |
1620 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
117,42g |
|
152,47g |
|
2211*
|
591
|
| lokakuu 2015 |
| to 8: |
4192 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
125,89g |
|
164,43g |
|
589,64g |
|
2042*
|
2150
|
| ti 6: |
1733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
127,39g |
|
203,41g |
|
-
|
-
|
| ma 5: |
1569 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
150,41g |
|
167,49g |
|
3339*
|
1770
|
| syyskuu 2015 |
| ke 30: |
3248 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
196,16g |
|
509,77g |
|
1988*
|
1260
|
| ti 29: |
3291 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
384,77g |
|
294,39g |
|
2882*
|
409
|
| ma 28: |
2891 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
186,67g |
|
416,45g |
|
1732*
|
1159
|
| la 26: |
868 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
104,38g |
|
37,97g |
|
1944*
|
1076
|
| pe 25: |
2529 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
149,27g |
|
395,83g |
|
3138*
|
609
|
| to 24: |
2187 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
166,05g |
|
117,86g |
|
2549*
|
362
|
| ke 23: |
1922 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
185,40g |
|
87,54g |
|
2784*
|
862
|
| ti 22: |
1199 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
160,38g |
|
112,29g |
|
3175*
|
1976
|
| ma 7: |
877 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
90,37g |
|
82,76g |
|
-
|
-
|
| su 6: |
-
|
-
|
|
3739*
|
-
|
| elokuu 2015 |
| ma 17: |
938 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
78,05g |
|
121,62g |
|
-
|
-
|
| ti 4: |
-
|
-
|
|
3798*
|
-
|
| heinäkuu 2015 |
| su 19: |
220 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
7,73g |
|
41,48g |
|
2751*
|
2531
|
| pe 17: |
951 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
98,22g |
|
113,47g |
|
1944*
|
993
|
|
|
