Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
492 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
26,39g |
|
54,24g |
|
-
|
-
|
| su 2: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
84,22g |
|
100,95g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
917 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
40,92g |
|
112,71g |
|
-
|
-
|
| su 26: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
97,06g |
|
126,58g |
|
-
|
-
|
| to 23: |
1370 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
46,41g |
|
193,87g |
|
-
|
-
|
| pe 17: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
67,36g |
|
111,67g |
|
1822*
|
 760
|
| to 16: |
998 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
32,02g |
|
109,79g |
|
1891*
|
893
|
| ke 15: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
53,13g |
|
177,75g |
|
-
|
-
|
| su 12: |
999 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
45,98g |
|
116,21g |
|
-
|
-
|
| la 11: |
1626 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
99,46g |
|
203,44g |
|
1891*
|
265
|
| pe 10: |
1479 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
89,78g |
|
139,29g |
|
1856*
|
377
|
| to 9: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
81,88g |
|
215,34g |
|
1925*
|
275
|
| ma 6: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
96,46g |
|
78,11g |
|
-
|
-
|
| to 2: |
1689 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
99,06g |
|
184,69g |
|
1993*
|
304
|
| huhtikuu 2024 |
| ma 29: |
1729 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
69,15g |
|
219,92g |
|
-
|
-
|
| su 28: |
1931 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,12g |
|
77,86g |
|
223,79g |
|
-
|
-
|
| la 27: |
1955 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
84,41g |
|
241,12g |
|
-
|
-
|
| pe 26: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
83,53g |
|
201,60g |
|
-
|
-
|
| to 25: |
2268 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
108,93g |
|
235,16g |
|
-
|
-
|
| ke 24: |
2073 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
93,98g |
|
201,42g |
|
-
|
-
|
|
|
