Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 27: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
44,03g |
|
108,34g |
|
-
|
-
|
| ke 26: |
1559 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
89,93g |
|
144,73g |
|
2522*
|
 963
|
| ti 25: |
1390 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
44,31g |
|
148,90g |
|
2734*
|
1344
|
| ma 24: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
86,45g |
|
136,09g |
|
2639*
|
1297
|
| pe 21: |
314 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
12,90g |
|
22,09g |
|
-
|
-
|
| to 20: |
1377 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
100,60g |
|
125,07g |
|
2656*
|
1279
|
| ke 19: |
1304 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
100,82g |
|
126,61g |
|
2586
|
1282
|
| ti 18: |
1460 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
86,77g |
|
166,34g |
|
2590*
|
1130
|
| ma 17: |
1518
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
46,51g |
|
182,22g |
|
2686*
|
1168
|
| kesäkuu 2016 |
| pe 17: |
1333 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
64,80g |
|
120,05g |
|
1692*
|
359
|
| to 16: |
1470 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
79,43g |
|
183,08g |
|
1692*
|
222
|
| ke 15: |
1293 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
96,88g |
|
131,16g |
|
1762*
|
469
|
| ti 14: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
92,60g |
|
109,82g |
|
1940*
|
556
|
| ma 13: |
1223 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
83,50g |
|
118,48g |
|
1990*
|
767
|
| su 12: |
1216 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
102,94g |
|
94,67g |
|
1708*
|
492
|
| la 11: |
1340 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
79,44g |
|
134,34g |
|
2154*
|
814
|
| pe 10: |
1425 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
32,00g |
|
130,04g |
|
2025*
|
600
|
| to 9: |
1399 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
89,17g |
|
150,17g |
|
1813*
|
414
|
| ke 8: |
1311 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
111,07g |
|
131,18g |
|
1936*
|
625
|
| ti 7: |
1070 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
106,38g |
|
84,15g |
|
2049*
|
979
|
|
|
