Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
449 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
30,32g |
|
52,94g |
|
-
|
-
|
| pe 5: |
735 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
82,16g |
|
60,99g |
|
-
|
-
|
| to 4: |
854 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
46,94g |
|
123,15g |
|
-
|
-
|
| ma 1: |
1442 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
155,42g |
|
121,18g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
1125 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
77,75g |
|
121,33g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
672 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
66,50g |
|
77,00g |
|
-
|
-
|
| ma 4: |
966 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
100,23g |
|
95,43g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
2589 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
222,61g |
|
242,33g |
|
-
|
-
|
| ma 28: |
1333 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
148,80g |
|
138,96g |
|
-
|
-
|
| su 20: |
879 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
60,34g |
|
93,16g |
|
-
|
-
|
| la 19: |
1875 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
154,01g |
|
193,18g |
|
-
|
-
|
| pe 18: |
1700 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
185,93g |
|
161,85g |
|
-
|
-
|
| ke 16: |
2031 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
230,61g |
|
187,03g |
|
-
|
-
|
| ti 15: |
1963 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
165,62g |
|
238,64g |
|
-
|
-
|
| ma 14: |
2666 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
231,65g |
|
287,16g |
|
-
|
-
|
| su 13: |
1033 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
86,56g |
|
111,46g |
|
-
|
-
|
| to 10: |
1368 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
107,57g |
|
139,71g |
|
-
|
-
|
| ke 9: |
1503 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
115,92g |
|
139,31g |
|
-
|
-
|
| ti 8: |
2108 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
143,79g |
|
244,72g |
|
-
|
-
|
| ma 7: |
2137 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
210,65g |
|
216,54g |
|
-
|
-
|
|
|
