Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 9: |
932 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
40,67g |
|
15,17g |
|
-
|
-
|
| pe 8: |
1455 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
99,49g |
|
48,09g |
|
92,49g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
579 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
15,01g |
|
104,98g |
|
-
|
-
|
| ke 23: |
944 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
32,02g |
|
111,06g |
|
-
|
-
|
| ma 21: |
1609 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
60,73g |
|
248,31g |
|
-
|
-
|
| pe 18: |
679 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
31,41g |
|
64,22g |
|
-
|
-
|
| ke 16: |
935 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
38,57g |
|
87,36g |
|
-
|
-
|
| pe 11: |
876 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
30,64g |
|
82,06g |
|
-
|
-
|
| ke 9: |
893 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
30,25g |
|
89,29g |
|
-
|
-
|
| ti 8: |
972 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
44,75g |
|
59,46g |
|
-
|
-
|
| ma 7: |
1206 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
51,24g |
|
149,08g |
|
-
|
-
|
| pe 4: |
722 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
38,49g |
|
63,36g |
|
-
|
-
|
| to 3: |
779 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
34,55g |
|
111,30g |
|
-
|
-
|
| ke 2: |
879 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
49,14g |
|
76,22g |
|
-
|
-
|
| ti 1: |
1372 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
82,65g |
|
186,54g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1158 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
53,97g |
|
73,76g |
|
-
|
-
|
| to 20: |
1728 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
64,40g |
|
243,74g |
|
-
|
-
|
| ti 18: |
698 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
26,73g |
|
84,70g |
|
-
|
-
|
| ma 17: |
796 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
30,84g |
|
96,70g |
|
-
|
-
|
| su 16: |
922 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
33,76g |
|
117,55g |
|
-
|
-
|
|
|
