Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| ke 23: |
941 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
86,05g |
|
51,39g |
|
-
|
-
|
| ti 22: |
792 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
54,00g |
|
66,00g |
|
-
|
-
|
| la 19: |
1102 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
74,28g |
|
12,08g |
|
-
|
-
|
| pe 18: |
1260 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
51,73g |
|
119,79g |
|
-
|
-
|
| ti 15: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
54,00g |
|
176,00g |
|
-
|
-
|
| ma 14: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
92,09g |
|
182,84g |
|
-
|
-
|
| su 13: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
46,91g |
|
56,84g |
|
-
|
-
|
| la 12: |
1570 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
104,24g |
|
136,66g |
|
-
|
-
|
| pe 11: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
19,52g |
|
20,58g |
|
-
|
-
|
| to 10: |
1201 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
60,36g |
|
65,51g |
|
-
|
-
|
| ke 9: |
928 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
68,10g |
|
80,05g |
|
-
|
-
|
| ti 8: |
1731 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
115,35g |
|
160,71g |
|
-
|
-
|
| ma 7: |
1352 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
76,08g |
|
85,80g |
|
-
|
-
|
| su 6: |
1120 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
91,47g |
|
81,09g |
|
-
|
-
|
| la 5: |
1230 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
53,57g |
|
128,89g |
|
-
|
-
|
| pe 4: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
65,69g |
|
143,59g |
|
-
|
-
|
| to 3: |
1316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
58,37g |
|
179,21g |
|
-
|
-
|
| ke 2: |
362 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
29,81g |
|
19,95g |
|
-
|
-
|
| ti 1: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
20,53g |
|
66,71g |
|
-
|
-
|
| kesäkuu 2014 |
| pe 27: |
391 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
15,30g |
|
9,30g |
|
-
|
-
|
|
|
