Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 21: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
58,06g |
|
28,06g |
|
-
|
-
|
| ke 17: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
56,59g |
|
102,94g |
|
-
|
-
|
| ma 15: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
41,89g |
|
36,34g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
40,42g |
|
49,31g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
82,88g |
|
106,70g |
|
1814*
|
 229
|
| ma 15: |
-
|
-
|
|
1859*
|
-
|
| su 14: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
86,20g |
|
133,87g |
|
1983*
|
 466
|
| la 13: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
42,34g |
|
58,25g |
|
1947*
|
446
|
| pe 12: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,69g |
|
103,70g |
|
165,17g |
|
1920*
|
127
|
| to 11: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,94g |
|
121,27g |
|
123,73g |
|
1871*
|
156
|
| ke 10: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,63g |
|
125,07g |
|
158,78g |
|
1821*
|
187
|
| ti 9: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
140,19g |
|
144,26g |
|
1784*
|
222
|
| ma 8: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,54g |
|
114,99g |
|
156,80g |
|
1606*
|
426
|
| su 7: |
-
|
-
|
|
1606*
|
-
|
| pe 5: |
-
|
-
|
|
1606*
|
-
|
| to 4: |
-
|
-
|
|
1626*
|
-
|
| ke 3: |
-
|
-
|
|
1779*
|
-
|
| ti 2: |
-
|
-
|
|
1713*
|
-
|
| ma 1: |
-
|
-
|
|
1703*
|
-
|
| lokakuu 2021 |
| su 31: |
-
|
-
|
|
1606*
|
-
|
| la 30: |
-
|
-
|
|
1606*
|
-
|
| pe 29: |
-
|
-
|
|
1671*
|
-
|
| to 28: |
-
|
-
|
|
1721*
|
-
|
| ke 27: |
-
|
-
|
|
1687*
|
-
|
|
|
