Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2015 |
| ke 28: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
70,89g |
|
158,08g |
|
2033*
|
 671
|
| ti 27: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
12,84g |
|
65,13g |
|
1747*
|
1266
|
| pe 23: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
10,35g |
|
61,88g |
|
2067*
|
1721
|
| to 22: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
65,97g |
|
179,52g |
|
2183*
|
707
|
| ke 21: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
75,55g |
|
195,95g |
|
1869*
|
64
|
| ti 20: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
60,82g |
|
214,24g |
|
2111*
|
543
|
| ma 19: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
71,52g |
|
156,67g |
|
1977*
|
459
|
| su 18: |
1831 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
44,97g |
|
274,52g |
|
2050*
|
219
|
| la 17: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
69,08g |
|
149,53g |
|
1863*
|
461
|
| pe 16: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
69,54g |
|
184,22g |
|
2124*
|
477
|
| to 15: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
52,79g |
|
174,06g |
|
2095*
|
648
|
| ke 14: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
60,41g |
|
186,38g |
|
2080*
|
598
|
| su 11: |
1881 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
72,69g |
|
282,38g |
|
2027*
|
146
|
| pe 9: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
13,00g |
|
38,00g |
|
1737*
|
1387
|
| to 8: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
45,87g |
|
204,34g |
|
1960*
|
615
|
| ti 6: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
10,35g |
|
45,08g |
|
1733*
|
1498
|
| ma 5: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
21,42g |
|
48,90g |
|
1733*
|
1245
|
| joulukuu 2014 |
| ma 15: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
6,84g |
|
73,13g |
|
1781*
|
1440
|
| la 13: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
8,34g |
|
86,13g |
|
2013*
|
1542
|
| pe 12: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
13,20g |
|
115,19g |
|
1765*
|
1162
|
|
|
