Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ti 12: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
14,19g |
|
38,92g |
|
-
|
-
|
| marraskuu 2015 |
| pe 20: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| to 19: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
38,87g |
|
83,08g |
|
-
|
-
|
| ke 18: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
43,62g |
|
36,06g |
|
-
|
-
|
| ti 17: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
9,52g |
|
35,62g |
|
-
|
-
|
| ma 16: |
207
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
3,19g |
|
51,78g |
|
-
|
-
|
| su 15: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
25,13g |
|
26,16g |
|
-
|
-
|
| pe 13: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
29,45g |
|
12,90g |
|
-
|
-
|
| to 12: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
2,69g |
|
6,59g |
|
-
|
-
|
| ke 11: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
21,62g |
|
76,88g |
|
-
|
-
|
| ti 10: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
41,41g |
|
48,72g |
|
-
|
-
|
| ma 9: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
26,07g |
|
87,79g |
|
-
|
-
|
| syyskuu 2015 |
| pe 25: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
12,68g |
|
83,96g |
|
-
|
-
|
| to 24: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
70,22g |
|
85,91g |
|
-
|
-
|
| ke 23: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
32,29g |
|
99,16g |
|
-
|
-
|
| ti 22: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
33,16g |
|
73,33g |
|
-
|
-
|
| ma 21: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
27,07g |
|
100,17g |
|
2021*
|
 1291
|
| su 20: |
-
|
-
|
|
2039*
|
-
|
| elokuu 2015 |
| pe 21: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| to 20: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
19,79g |
|
35,72g |
|
-
|
-
|
| ti 18: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
|
|
