Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 10: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
102,29g |
|
143,25g |
|
-
|
-
|
| la 9: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
64,71g |
|
152,29g |
|
-
|
-
|
| pe 8: |
1819 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
171,64g |
|
153,70g |
|
3025*
|
 1206
|
| elokuu 2022 |
| la 27: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
9,24g |
|
45,02g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
96,73g |
|
11,47g |
|
-
|
-
|
| su 10: |
4106 *
|
274%
|
Rasva: |
|
Prot: |
|
Hh: |
274,52g |
|
305,84g |
|
84,54g |
|
3072*
|
 1034
|
| pe 8: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
88,89g |
|
101,55g |
|
-
|
-
|
| su 3: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
19,50g |
|
176,74g |
|
-
|
-
|
| la 2: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
9,24g |
|
45,02g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
30,86g |
|
116,27g |
|
-
|
-
|
| ma 27: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
32,04g |
|
118,22g |
|
2999*
|
2368
|
| tammikuu 2022 |
| la 22: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
90,08g |
|
30,48g |
|
-
|
-
|
| to 13: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
10,60g |
|
26,08g |
|
-
|
-
|
| la 8: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
76,32g |
|
33,00g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
75,03g |
|
0,00g |
|
-
|
-
|
| ke 27: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
26,51g |
|
65,21g |
|
-
|
-
|
| su 3: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
27,90g |
|
146,04g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,25g |
|
-
|
-
|
| ma 27: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
30,53g |
|
42,08g |
|
-
|
-
|
| la 25: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
52,08g |
|
270,29g |
|
-
|
-
|
|
|
