Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| pe 25: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
57,06g |
|
171,43g |
|
-
|
-
|
| ma 21: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
17,08g |
|
95,08g |
|
2780*
|
 2170
|
| toukokuu 2014 |
| to 29: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
78,51g |
|
245,53g |
|
-
|
-
|
| ke 28: |
2940 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
98,50g |
|
412,50g |
|
-
|
-
|
| ti 27: |
843
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
52,66g |
|
148,31g |
|
2892*
|
2049
|
| ma 26: |
749 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
49,10g |
|
101,51g |
|
2763*
|
2014
|
| su 25: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
52,72g |
|
217,29g |
|
2789*
|
1192
|
| la 24: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
63,47g |
|
172,50g |
|
2761*
|
1341
|
| pe 23: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
101,05g |
|
224,73g |
|
2554*
|
998
|
| to 22: |
1097
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
39,76g |
|
151,22g |
|
2447
|
1350
|
|
|
