Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
71,30g |
|
189,26g |
|
-
|
-
|
| to 16: |
1259 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
50,00g |
|
103,00g |
|
-
|
-
|
| ke 8: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
3,36g |
|
33,60g |
|
-
|
-
|
| pe 3: |
587 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
18,80g |
|
54,26g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
529 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
39,24g |
|
30,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
725 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
9,60g |
|
101,33g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
382 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
13,70g |
|
70,00g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
378 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
22,99g |
|
53,77g |
|
-
|
-
|
| ti 12: |
643 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
47,79g |
|
61,56g |
|
-
|
-
|
| ma 11: |
426 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
21,69g |
|
62,77g |
|
-
|
-
|
| la 9: |
678 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
49,22g |
|
67,22g |
|
-
|
-
|
| pe 8: |
298 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
16,19g |
|
40,77g |
|
-
|
-
|
| to 7: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
103,91g |
|
168,18g |
|
-
|
-
|
| ke 6: |
1705 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
96,59g |
|
187,19g |
|
-
|
-
|
| ti 5: |
1178 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
106,17g |
|
104,86g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
41,77g |
|
58,56g |
|
-
|
-
|
| ke 29: |
2571 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
119,57g |
|
361,79g |
|
-
|
-
|
| ti 28: |
1242 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
85,00g |
|
127,25g |
|
-
|
-
|
| ma 27: |
704 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
37,28g |
|
55,05g |
|
-
|
-
|
| su 26: |
738 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
43,62g |
|
48,00g |
|
-
|
-
|
|
|
